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Tai Chi In-Person Beginner Group is unfortunately unavailable

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Tai Chi

Self Empowered Minds @ 1521 York Ave, New York, NY

Discover the ancient Chinese practice that promotes balance, flexibility, and overall well-being. Join our group classes and experience the physical and mental benefits of this gentle exercise. Sign up now and unlock a healthier, more relaxed you.

(7) All levels 18 and older
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Tai Chi In-Person Beginner Group

  • Beginner
  • 18 and older
  • $35
  • 131 W 72nd St, New York, NY
  • 1 hour

Start Dates (0)

  • $35
  • Ripley-Grier @ 131 W 72nd St, New York, NY 10023
  • 1 hour
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Class Description

Description

What you'll learn in this tai chi class:

Esther Mo is a lifelong practitioner of body-mind-energy exercises rooted in traditional Chinese and Eastern wisdom. She holds a Master of Science degree from New York University and a bachelor's degree from Beijing Sports University. Her classes offer gentle or intensive shaking (抖功) methods with classic Chinese music dating back 3000 years.

Refund Policy

During your Tai Chi program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In participating in this program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.

By enrolling the program, you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the leaders of the program.

No refund will be issued for all cancellations within 24 hours before the session.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


Reviews of Classes at Tai Chi Upper West Side (8)

(5.0-star rating across 8 reviews)
  • Tai Chi In-Person Beginner Group

    Reviewed by Erick R. on 4/26/2023
    A perfect way to begin
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Review Summary by CourseHorse

Students rave about the Tai Chi In-Person Beginner Group classes, describing them as a perfect way to start their journey. They have learned valuable skills such as balance, coordination, and deep relaxation techniques. Many have also mentioned that they were able to apply these skills outside of class, effectively reducing stress and improving overall well-being. One student insightfully describes their experience, stating, "I learned how to move with grace and composure, finding inner peace and harmony in every step."

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Tai Chi Upper West Side

Manhattan Tai Chi is founded by Raymond Li, NASM-CPT, NASM-SFS, NASM-CES, M.A.. Our practitioners are a group of wonderful New Yorkers who possess a profound understanding of spirituality and boundless loving kindness towards all beings in the Universe.

Our mission is to restore our well-being in the...

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Tai Chi Upper West Side

Tai Chi Upper West Side

All classes at this location

Please ask the front desk on the second floor for the classroom number.

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