The Trilogy: Kefir, Kombucha, and Cultured Vegetables
- All levels
- 18 and older
- $150
- 22 E 30th St, New York, NY
Apr 28th
2–3pm EDT
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Class Description
Description
What you'll learn in this health class:
Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggies.
The most fundamental health lesson is that all disease begins in the gut, but with the trilogy you are able to enhance the body’s ability to remove toxins, improve digestion, produce weight loss, and boost immunity, so problems like food allergies can vanish. Diverse and with many different strains of probiotics, eating the Trilogy will change your gut and then your body will begin to shine!
Note: A materials fee of $10 is payable to the instructor for foods, a starter kit to make these foods on your own; and handouts. Bring a mason jar, knife and cutting board.
The most fundamental health lesson is that all disease begins in the gut, but with the trilogy you are able to enhance the body’s ability to remove toxins, improve digestion, produce weight loss, and boost immunity, so problems like food allergies can vanish. Diverse and with many different strains of probiotics, eating the Trilogy will change your gut and then your body will begin to shine!
Note: A materials fee of $10 is payable to the instructor for foods, a starter kit to make these foods on your own; and handouts. Bring a mason jar, knife and cutting board.
Refund Policy
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
- Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
- Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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New York Open Center
The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
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New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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