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Stress Free: 1,2,3 is unfortunately unavailable

Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.

Angelic Reiki Vibrational Sound Bath

Shamanic Fire Reiki @ 41-12 29th St, Queens, NY

Immerse yourself in the celestial harmony. Let the sacred tones of tuning forks, singing bowls, and gongs guide you into a state of deep relaxation and serenity. Allow the healing energies of Reiki to rebalance your chakras and align your spirit with harmony, tranquility, and love.

(5) All levels 18 and older
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Stress Free: 1,2,3

  • All levels
  • 18 and older
  • $125
  • 22 E 30th St, New York, NY
  • 6 hours over 4 sessions

Start Dates (0)

  • $125
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 6 hours over 4 sessions
  • No class on November 20
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Class Description

Description

What you'll learn in this stress management training:

Stress makes us feel agitated, frustrated, and miserable. The good news is that there is so much we can do to eliminate this harmful threat.

Daniel Javit, a physician for over 30 years, and a certified health and wellness coach, will teach practical tools targeting stress by relaxing both the body and the mind. Once stress has been alleviated, our newfound mental clarity will enable us to create the destiny we desire.

Highlights include:
  • understanding what stress is and how it impairs us
  • learning the common causes of stress, especially in an urban setting like New York
  • preventing professional burnout and stress-related relationship problems
  • the protective role of self-care, self-compassion and positive psychology
  • the importance of nutrition, movement, rest and reflection in controlling stress
  • how to channel stress into positive energy that can help us achieve our goals
  • working through our needs and emotions to create stability in our lives
  • cultivating connection with others to increase a sense of safety, collaboration and community
  • making small incremental changes in habits to promote a relaxed sense of well-being
  • replacing our inner critic with an inner coach
  • celebrating victories on our path to a better self
  • replacing our “to do” list with a “to be” list
A variety of techniques will be used in this workshop including breathing, meditation, visualization, and movement. Replacing negative stressful thoughts with gratitude, purpose, and meaning will also be examined. A handout summarizing these practices will be provided so participants can continue stress reduction at home. 

Say Yes to De-stress!

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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New York Open Center

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