Discover Classes. Earn Rewards.

Self Improvement Classes NYC

Upcoming schedule view

Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Toltec Cupping for Health & Healing

New York Open Center @ 22 E 30th St, New York, NY

Dive into the teachings of traditional ‘ventosas’ (fire cupping) for pain management, preventative care, and athletic recovery, which are applied on bare backs, arms, and legs. Now you can learn the history of ventosas, how they function, and how to best use them for self-care. We will cover basic anatomy, contraindications, key ventosa placement and types, and simple herbal remedies to pair with each. Toltec/Mexican bodywork has been used as...

(299) All levels 18 and older
No upcoming schedules
$175
Gift it!

Getting Unstuck with EFT (Emotional Freedom Technique)

New York Open Center @ 22 E 30th St, New York, NY

If you’re tired of being stuck and holding yourself back from success, learn how to release procrastination, clear the fear of success, and move forward in your life. Learn how to use Emotional Freedom Technique (EFT) or “Tapping,” to change your thoughts, feelings, and behaviors so you stop struggling and align with the success you desire and deserve. Tapping is a healing method that combines Chinese acupuncture with modern psychology to...

(299) All levels 18 and older
No upcoming schedules

Creating the Work You Love

New York Open Center @ 22 E 30th St, New York, NY

In this workshop, Rick Jarow will take you through a through a step-by-step process to transform your intuitions and visions into action, create and receive support, and find the motivation and discipline to manifest your authentic vocation. We’ll work with a meditative format that applies internal exercises, based on the chakra system, to issues central to successfully establishing your work in the world. Creating the Work You Love offers: ...

(299) All levels 18 and older
No upcoming schedules
$180
Gift it!
Discover Classes. Earn Rewards.

Self Improvement Classes Gift Card

Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Creative Strategies for Grief

New York Open Center @ 22 E 30th St, New York, NY

Using the theme set forth in Claudia Coenen’s book, Shattered by Grief: Picking up the pieces to become WHOLE again, this 5-part workshop will review current grief counseling models, deliver creative methods to understand the grieving process, and strategies to help the bereaved. Many of the creative activities can be used by patients on the end of life spectrum. Each session will include one or more focused methodology, including creative...

(299) All levels 18 and older
No upcoming schedules
$175

5 sessions

Gift it!

Jewels Within the Silence: Extending Compassion

New York Open Center @ 22 E 30th St, New York, NY

Jewels Within the Silence: Extending Compassion to Non-Communicative Patients Most people experience a nonverbal, coma-like state before death, yet all too often medical workers, even hospice workers and family, withdraw attentive presence when a patient enters silence.  Perhaps we wonder if they know we are there.  Perhaps we are uncomfortable. In this workshop, we will discuss what work and research with the non-communicative has taught...

(299) All levels 18 and older
No upcoming schedules
$190
Gift it!

Manifesting: Making the Law of Attraction Work for You

New York Open Center @ 22 E 30th St, New York, NY

Join bestselling author and medium Laura Lynne Jackson in this fun, light-hearted but powerful workshop designed to help you use the law of attraction to manifest positive change in your life. Step-by-step, you will learn the practices and techniques for changing how you think and feel: Meditation Visualization Vision board work Music and sound Sage smudging The cultivation of gratitude By transforming how you think and feel, you will...

(299) All levels 18 and older
No upcoming schedules
$185
Gift it!

Finding Hope and Healing After Loss

New York Open Center @ 22 E 30th St, New York, NY

Note: This program will now be offered online. It will be recorded and shared with registrants after each online program for a limited time only. Death and grief can be traumatic. It’s painful. But hope, healing and happiness are possible. David’s personal experience as a child of witnessing a mass shooting while his mother was dying in the ICU helped him begin his journey. Based on decades of working with the dying and grieving, as well...

(299) All levels 18 and older
No upcoming schedules
$190
Gift it!

Qigong as Gateway to Inner Peace

New York Open Center @ 22 E 30th St, New York, NY

Qigong heals the body and the mind by opening a portal to the eternal self. In the palpable presence of the spiritual self, the heart and mind spontaneously open and merge in a profound collaboration of the higher self – usually referenced as radiance.   In this workshop of concentrated immersion, you will experience heart opening, mind calming energies that are always present but almost always neglected. You will learn how to develop...

(299) All levels 18 and older
No upcoming schedules
$170
Gift it!

Mindfulness & Flow: Hacks for Improved Productivity

Input Lofts (formerly WECREATE) @ 58 E 11th St, New York, NY

Manage stress more effectively and increase overall energy levels and daily productivity. “Everything is out there waiting for you. All you have to do is walk up and declare yourself in. No need for permission. You just need courage to say, “Include me”. Providing you have the energy to pull it off you can do what you like.” – Stuart Wilde Mindfulness means “attention without judgment.” Flow means, “a state of complete attention.”...

(160) All levels 16 and older
No upcoming schedules

Peaceful Heart, Warrior Spirit

New York Open Center @ 22 E 30th St, New York, NY

Dan Millman’s best-selling book, Way of the Peaceful Warrior (also made into a major motion picture in 2007) struck a profound chord and inspired millions of readers worldwide. Tonight Dan will draw from his training with mentors around the world to explore with us, in an experiential workshop, how to live an aware, mindful, illumined life — a life of meaning, purpose, courage and connection, in alignment with universal laws. The topics...

(299) All levels 18 and older
No upcoming schedules

Rasayana: Ayurvedic Rejuvenation

New York Open Center @ 22 E 30th St, New York, NY

Ayurveda, one of humanity’s oldest and most sophisticated systems of holistic medicine, has its origins in the ancient Vedic culture of India. It is based on respecting natural rhythms and cycles. Its treatment methods focus on ways to bring the body-mind back in alignment with its own true nature despite all the stressors of life that can potentially disrupt this balance. In this workshop, Hilary Garivaltis will explore some of the essential ideas...

(299) All levels 18 and older
No upcoming schedules

How to Become a B Corp

Be Social Change @ 601 W 26th St, New York, NY

B Corps are certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency. Today, there is a growing community of more than 910 Certified B Corps from 29 countries and 60 industries working together toward ONE unifying goal: to redefine success in business so that companies compete not just to be best in the world, but best for the world. With leading companies like Patagonia,...

(245) All levels 18 and older
No upcoming schedules
Free
Gift it!

Connecting with Spirit to Find Your Center

New York Open Center @ 22 E 30th St, New York, NY

Intuitive Being: Connecting with Spirit to Find Your Center Tonight, intuitive medium Jill Willard, whose clientele includes major celebrities, CEOs, and tech leaders, will draw from her new book, Intuitive Being, to share her insights into how we can harness the intuitive power we all possess for radical self-empowerment and spiritual awakening. According to Willard, we are all intuitives, but most of us have let that innate ability atrophy—we...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Breaking Free of Clutter

New York Open Center @ 22 E 30th St, New York, NY

Andrew Mellen, The Most Organized Man in America, has a simple message: “Clutter is nothing more than deferred decisions.” As fall approaches, now is the perfect time to reflect on the year so far, so you can decide what to keep or discard on every level. Today, Andrew will take you through a series of exercises using your own actual to-do lists, calendars and other organizing systems so you can learn to prioritize, and arm yourself with the...

(299) All levels 18 and older
No upcoming schedules
Free
Gift it!

Free Intro: Family Constellations

New York Open Center @ 22 E 30th St, New York, NY

Join us for a FREE INTRO to the upcoming ongoing series Family Constellations. Series Description: The Family Constellation system is a unique, highly sophisticated approach to psychological healing that allows us to gain deep, visceral insights into the dynamics of our families and ancestral communities and equips us with powerful tools we can use to break free of the limiting patterns we have unconsciously absorbed from those milieus....

(299) All levels 18 and older
No upcoming schedules
Free
Gift it!

Free Intro: Qigong Remedy Practices & Routines

New York Open Center @ 22 E 30th St, New York, NY

Qigong Remedy Practices & Routines for Self-Healing: A Soaring Crane Approach This is an Intro Class Synchronized breath, meditation, and movement are pathways for self-transformation and healing in the practice of qigong. Soaring Crane Qigong, based on Traditional Chinese Medicine, provides specific techniques to help move stagnation from the body, restore optimal functioning of the organs, glands, and energetic system, and help to maintain...

(299) All levels 18 and older
No upcoming schedules
Free
Gift it!

Living a Luminous Life

New York Open Center @ 22 E 30th St, New York, NY

We are all aware of the impact of sunlight on plant growth and development, but few of us know that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with light. This phenomenon is not just occurring in the plant kingdom—humans are also fundamentally directed by light, the same light that spiritual traditions refer to as God and physicists describe as the energy underlying creation. This animating...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Calm Mind, Open Heart: Meditative Practices

New York Open Center @ 22 E 30th St, New York, NY

A separate paid course will cover the following topics: In these uncertain times, it is important to have daily practices and techniques to stay peaceful, centered, and openhearted. Learn powerful healing and transformative meditative practices from the Kundalini Yoga tradition to release tensions and blocked energy, balance emotions, increase vitality, and create a deeper sense of connectedness.  Exercises during each session take place in...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
Gift it!

An Awakening Full Moon Circle

New York Open Center @ 22 E 30th St, New York, NY

Celebrate this first full moon of spring, falling as it does on the equinox. Known as the Full Sap Moon in Native American traditions, this moon heralds the awakening of nature’s energies, and our own, after the dormancy of winter. Shaman and teacher Olivia Olkowski guides us in sacred circle to explore our inner selves, and let rise into our consciousness the desires we wish to fulfill in the year ahead.

(299) All levels 18 and older
No upcoming schedules
Reset all filters.

No results found

Try removing some filters.

Self Improvement Classes in NYC are rated 4.3 stars based on 704 verified reviews from actual CourseHorse.com purchasers.

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...