Hunter's Point Classes NYC, New York

Lunch Break Flow/ Meditation

Healme.nyc

Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will clear your mind and help you focus for the remainder of your workday.  This class will be...

Sunrise Yoga

Healme.nyc @ 44-02 23rd St, Long Island City, NY

This is the perfect online class before work - no matter where work is- and the perfect excuse to start your day with self-care! Our sunrise yoga is the perfect balance of invigorating and challenging poses with needed moments of restorative flow. Just the wake-up call you needed!  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome!

Open Flow

Healme.nyc

Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own!  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome.

Intentional Vinyasa Flow

Healme.nyc

Explore yoga as a form of moving meditation in this traditional vinyasa flow class! Through a guided practice of intention setting, this online class will help you bring together your body and breath while giving more purpose to each movement. Experience, clarity, purpose, and flow like never before!  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome....

Vinyasa for Balance Poses

Healme.nyc

Find your balance in this fun and playful class inspired by Paula's acro yoga practice! Conquer your fear of falling, build up your core strength, and- most importantly- laugh as you find your personal balance in poses like Tree, Dancer, and Warrior III. You will leave class feeling stronger, more balanced, and grateful to have both feet back on the ground!  All levels welcome.

Chakra Vinyasa

Healme.nyc

Feel aligned in every sense of the word in this unique online Viniyasa Flow class! Using targeted movement based on yogic philosophy, this class explores the chakra system and helps students identify, connect, and balance one chakra each week. Missed a week? Don't worry!  Each class is unique and you can always go deeper even with the same chakra. Plus, the series repeats every 7 weeks to give you the opportunity to explore each chakra at...

Yoga Foundations

Healme.nyc

This online yoga class teaches foundational poses, pranayama, and asanas, step-by-step. You will have ample time and space for questions and guided adjustments. Deepen your relationship with yoga and confidently develop your practice. Join us!  This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome. 

Yin Yoga for Flexibility with Distance Reiki

Healme.nyc @ 44-02 23rd St, Long Island City, NY

This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building your flexibility and increasing your range of motion. You will leave feeling fully grounded,...

Mindful Yoga and Meditation

Healme.nyc @ 44-02 23rd St, Long Island City, NY

A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation.  This class will be hosted online via Zoom.  All participants will be emailed a link 60 minutes before class.  All levels welcome.

Sunday Fitness Bootcamp

PNT GROUP FITNESS & CYCLING

It's Outdoor Bootcamp with Michelle. Similar to Tara's bootcamp, you will run over the Pulaski bridge where you'll find drills and fun fitness challenges.

Happy Hour Cardio

PNT GROUP FITNESS & CYCLING

Stretch, Strengthen and Burn off those calories in this early-bird class. Cario and Strength intervals will make you feel good just in time for dinner.

Soccer in Queens: Q-IS 10 (Ages 6-10)

Triboro Kickers @ 31st Ave, Queens, NY

Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...

Cardio Intervals

PNT GROUP FITNESS & CYCLING

Soccer in Queens: Q-IS 10 (Ages 5-6)

Triboro Kickers @ 31st Ave, Queens, NY

Triboro Kickers offers instructional soccer classes in New York neighborhood's park (during the outdoor season) and in gymnasium during the indoor season. Kids will learn the rules of soccer and the fundamental skills like dribbling, passing, heading, shooting, and trapping. They hold soccer activities in quality and fun atmosphere. Their professional soccer instructors use modern method of teaching. They also have classes on different locations...

Absolutely Awesome Arms

PNT GROUP FITNESS & CYCLING

Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.

Baby & Me

PNT GROUP FITNESS & CYCLING

Workout with instructor JEN & baby Nolan! Class is designed for babies that are 8 weeks old and up until they are walking! MOM (OR DAD) will get a low-impact workout with baby bonding time, while meeting other new parents in the neighborhood. Limited Time only to check out this class!

Cycle Party with Weights!

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

Get ready for an intense, full-body, 45 min ride incorporating light weights and core exercises while on the bike. Guaranteed to tone you up while maximizing endurance! This class is not for the beginner spinner.... be prepared for Tara to push you to your limits!

Morning Sweat Shop

PNT GROUP FITNESS & CYCLING

Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day.

Late Morning Cardio Intervals

PNT GROUP FITNESS & CYCLING

Come in and get a full-body workout incorporating cardio and strength circuits, burning more calories in 45 min then you thought possible!

"Vicious Cycle" Fitness

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!