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Tai Chi for Arthritis
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Tai Chi for Arthritis

at Peaceable Dragon - Herndon

Course Details
Price:
$144
Start Date:

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Location:
Herndon
814 Ferndale Avenue Herndon, VA 20170 United States
Herndon, Virginia 20170
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 12
Teacher: Sharon Crowell

What you'll learn in this tai chi class:

Learn a very simple, yet powerful, form of Sun Style Tai Chi in this class, designed to increase balance, strength, and flexibility.  Each session will include warm up exercises to relax the joints of the body, the Tai Chi practice itself, and a meditation or breathing technique to help with stress reduction and relaxation.  This course is designed for all fitness levels and can be done while seated on a chair or even lying down.   This course is based on the teaching of Dr. Paul Lam and the Tai Chi for Health Institute.

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School: Peaceable Dragon

Peaceable Dragon

Peaceable Dragon is a consortium of instructors and students of the internal arts who seek to further develop and enhance their physical, emotional and spiritual condition. It is a collaboration of expertise in a variety of styles of Qigong, Taijiquan, Yoga, Meditation and other Internal Arts. Participants...

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