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Journey into the Interior

at Peaceable Dragon - Arlington

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800 S. Buchanan St
Btwn 8th St & 8th Rd S
Washington, District of Columbia 22204
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 14
Teacher: Paul Rischard

What you'll learn in this meditation class:

All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements. Sheng Zhen Healing Gong is an integration

Meditation has been used for centuries as a means of discovery as we Journey into the Interior. Forms of guided meditation from the practice of Fung Sung Do will be used to help center, relax and heal.

Another form from the Sheng Zhen Gong family is 9 Turns (Jiu Zhuan Zhen Dan), a meditative non-moving lying down qigong.

Each class will begin with warm-ups to include Hand Reflexology.

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School: Peaceable Dragon

Peaceable Dragon

Peaceable Dragon is a consortium of instructors and students of the internal arts who seek to further develop and enhance their physical, emotional and spiritual condition. It is a collaboration of expertise in a variety of styles of Qigong, Taijiquan, Yoga, Meditation and other Internal Arts. Participants...

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1 Top Choice

Mindful Leadership: Cultivating Excellence from Within

at American Management Association - Arlington 2345 Crystal Dr Suite 200, Arlington, Virginia 22202

"We take care of the future best by taking care of the present now.” ― Jon Kabat-Zinn As a leader, how can you stay focused on what’s important when there are so many demands for your immediate attention? Ever-changing market conditions, gadget overload, conflicting information and “emergencies” of all kinds can hurt your ability to...

Thursday Aug 18th, 9am - 4:30pm Eastern Time

  (2 sessions)

2 sessions