11 classes have spots left
Do you want to learn how to pop, lock and drop it like its hot? If so "Twerktastic" is for you! This class will help you tone, shape, and lift your lower body as you learn how to twist, twerk and work your booty.
BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest. Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are...
Ready for more challenging moves? Begin to become one with your inner diva while becoming more confident, sexy & powerful. Take your moves to new heights! Prerequisite: Mastery of Beginner Pole moves OR previous pole experience REQUIRED
Take out your finger cymbals and brush up your zills skills. In this workshop, you will learn a short zills choreography, melding rhythms and belly dance moves into an integrated, fluid and stage-ready piece. Previous zills experience is recommended, but zills mastery not required. This class will be geared toward students level Low Intermediate and...
Identify, relax, and warm up parts of the body that hold tension. Develop free movement and expressiveness. Work on posture, gesture, walking, and expanding physical potential. Pair with Principles of Realism.
So you’ve taken beginning guitar or you’ve been playing for a while and want to get to the next level. Learn some finger picking and other techniques that will make your playing more interesting. Use these skills to play songs you love. Bring guitar and notebook.
Learn a few chords and strums; you’ll be playing satisfying versions of your favorite songs in this fun class. You know a lot about music just from years of listening. Use that knowledge and you’ll be playing by ear in no time at all. Bring guitar and notebook.
This class is designed for more experienced violin students and those who have taken Introductory Irish Fiddle who want to continue their studies and learn more advanced and complex tunes. Field trips to local Irish sessions. Student must provide own instrument.
A continuation of Introduction to Singing for Adults, this class reinforces and builds upon techniques learned in that class, including warming up, healthful singing, staying in tune, posture, and breathing. Students with prior singing experience may enroll with prior permission of instructor.
This class will focus on strengthening foundational pole moves and transitions that are essential for all intermediate/advanced polers. We will be drilling inverts and climbs from different grips and mounts ON BOTH SIDES as well as on both static and spin pole. These moves are the basis for most, if not all, advanced/difficult pole tricks, so it's...
Combined Salsa and Aerobic Cardio-training moves to motivating Latin-American music that let you dance away your calories and tone and sculpt your body. Salsa-Aerobics is an incredibly fun, easy and effective class that will let you feel rejuvenated after a high energy hour.
Get yourself in Tip Top Pole shape with this 1 hour class divided into 30 minute Pole Conditioning and 30 minute Stretch Class. In the Pole Conditioning portion we will be utilizing the Pole to condition our bodies with exercises that focus on preparing yourself for advanced pole moves while toning and tightening your core. This Sexy stretch will focus...
This class is for dancers AND non-dancers who simply love to workout. The class will go by quick, you will shake off the week's stresses, and you will leave drenched in sweat.
This 90 minute class will train on resistance bands to develop and tone the entire body. Burn a little rubber (and a lot of fat!) with this Pole Body Extreme (PBX) exercise band workout. This comprehensive, full-body workout challenges virtually every major muscle group in your body, giving you a lean and toned body.
Mimosa Aren’t Just for Brunch, in fact, incorporating mimosas with a bit of beginners pole fitness magic is the secret ingredient to a sexy, exciting and memorable pole class experience. Although all levels are welcome this is an intro pole class that will focus on beginner pole moves and easy to follow sexy routines that build physical strength...