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Fitness Classes Coming up in Online

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Yoga in French

at Coucou French Classes -

Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...

Saturday Dec 3rd, 11am - 12pm Eastern Time

$15.44

45 Min Stretch with Blandine Goudou

at Lastics Stretch -

A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!

Wednesday Nov 30th, 7am - 7:45am Eastern Time

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Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday Nov 29th, 12pm - 1pm Eastern Time

Pilates

at Every Body Balance

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

Monday Dec 5th, 8:45am - 9:45am Eastern Time

Tai Chi Beginner Zoom Session

at Tai Chi Upper West Side -

Small group class (no more than 15 participants) sharing Tai Chi Fundamentals & Principles. Extremely good for balance, physical and mental stress relief during the pandemic, and overall mind-body wellbeing. The session will deepen your study of all kinds of Tai Chi.

Friday Dec 2nd, 8am - 8:45am Eastern Time

45 Min Stretch with Emma Scholz

at Lastics Stretch -

A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!

Wednesday Nov 30th, 9pm - 9:45pm Eastern Time

Men’s Stretch with Blandine Goudou

at Lastics Stretch -

A ground breaking approach to helping men improve their flexibility. Our Men’s Stretch class is designed to give men a class that targets the unique needs of flexibility in the male body. You'll discover how to use the muscles in your hips, shoulders and back to overcome the obstacles that get in the way of improving flexibility.

Tuesday Nov 29th, 12pm - 12:40pm Eastern Time

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Gentle Evening Yoga

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Monday Nov 28th, 6pm - 7pm Eastern Time

Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Tuesday Nov 29th, 8am - 8:45am Eastern Time

Fundamentals in Flow, Balance & Stability: Online

at Balance Arts Center -

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways.  You...

Monday Nov 28th, 5pm - 6:30pm Eastern Time

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Sacred Altness: Affirming Diverse & Non-Stereotypical

at One Spirit Learning Alliance -

Sacred Altness: Affirming Diverse and Non-Stereotypical Sex, Sexualities, Genders, and Relationships This workshop celebrates and affirms the rich spiritual lives, sacred presence, and holy journeys of people of diverse sexualities, genders, sexual practices, relationship constellations, kinships, and identities.  This includes, but is not limited...

Saturday Dec 10th, 9:30am - 5pm Eastern Time

Taoism: Understanding the Mystery

at One Spirit Learning Alliance -

The often complex and indefinable concept of Taoism may confuse the seeker. It is possible to understand this ancient religion and philosophy by understanding the individual components that the mystery of Tao offers.  This 4-part series on Taoism includes a delve into these individual components. We will look at the origins of Taoism, those that...

Wednesday Jan 4th, 7pm - 9pm Eastern Time

  (4 sessions)
$100

4 sessions

Virtual Wise Finances Workshop – Financial Planning

at Silvia Gonzalez -

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Sunday Dec 11th, 10am - 12pm Eastern Time

Wise Finances (Virtual 6-Week Workshop)

at Silvia Gonzalez -

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier...

Saturday Jan 7th, 10am - 12pm Eastern Time

  (6 sessions)
$450

6 sessions

Devotional Chanting for Deep Meditation and Healing

at Liberate Hollywood -

Devotional Chanting for Deep Meditation and Healing is a spiritually immersive class and a powerful meditative practice led by Gopala Bhakta who is a bhakti yogi and devotional chanting facilitator at Liberate Yourself.  This spiritual practice helps us to interiorize the mind by the conscious repetition of the seed-thoughts of the chants which...

Tuesday Dec 20th, 6pm - 8pm Pacific Time

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