You're browsing Fitness Classes in Online

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or...

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the...

Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before. Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes start with a quick community question to get to know the...

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

We are living in a time when many people are suffering from worry, anxiety and stress.  Herbal remedies are very effective in helping to heal these emotional states in gentle and profound ways. This evening we will explore how to use herbs to strengthen the nervous system, release tension, and calm anxiety.  We will cover the use of herbs,...

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles...

Cleanse your aura & embody the right energy through a body scan, meditation, smudging, and candle meditation using Palo Santo Stick, White Sage with Lavender & Dragon’s Blood Sage with Cinnamon. A spiritual experience guided by our guru for overall holistic practice that improves wellness, intuitions & heals your chakras. What's Inside...

Fundamentals in Flow, Balance & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class has the options to join in person at the BAC or join online via Zoom. Visual demonstration...

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...