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Health Classes Coming up in Online

45 classes have spots left

Pilates with Core Props

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

Thursday Dec 1st, 8:45am - 9:45am Eastern Time

Spin

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A solid 60 minutes of Spinning. Great for experienced riders, but adjustable to allow you to go at your own pace. A great cardio workout. Important Things to Note: Please set your cell phone to vibrate, or turn it off in the studios....

Tuesday Nov 29th, 5:15pm - 6:15pm Eastern Time

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Yoga Basics

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

Friday Dec 2nd, 12pm - 1pm Eastern Time

Cardio Barre

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

Tuesday Nov 29th, 6:30pm - 7:30pm Eastern Time

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Barre

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Wednesday Nov 30th, 9am - 10am Eastern Time

Strength and Flexibility Yoga

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Tuesday Nov 29th, 8:45am - 9:45am Eastern Time

Athletic Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  An energizing yoga class based on powerful poses in a flowing style to increase ones strength and flexibility. Important Things to Note: Please remove your shoes before you enter each studio space Please no cell phones in the studios....

Tuesday Nov 29th, 8:45am - 9:45am Eastern Time

Gentle Yoga on Stability Ball

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class uses the stability ball to exercise and strengthen, for a relaxed, low-stress workout. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Monday Dec 5th, 11:15am - 12pm Eastern Time

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Stretch & Release

at Santa Monica College -

Recent studies have shown that stretching the muscles can be as important as strengthening them. Come learn about myofascial release, an alternative hands-on therapy that uses gentle pressure on connective tissue to relax muscles, release tight knots, and help improve your overall feeling of wellbeing. Find out how to identify common trouble spots,...

Thursday Jan 12th, 9:30am - 10:30am Pacific Time

  (5 sessions)
$78

5 sessions

Gut Health: The Key to your Immune System - Online

at New York Botanical Garden -

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

Monday Jan 9th, 6:30pm - 8pm Eastern Time

Herbs to Beat the Winter Blues

at Chicago Botanic Garden -

The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere!  The darker days of winter can take away some of your sparkle. Learn which herbs and foods can nurture a sunshiny feeling when the temperatures dip and the skies are gray. You will learn creative ways to use herbs in food and remedies including...

Sunday Jan 29th, 6pm - 8pm Central Time

Herbal Immune Boosts for Winter

at Chicago Botanic Garden -

The Chicago Botanic Garden’s online class about herbs is a virtual experience you can take anywhere!  Learn the traditional ways that herbalists have used plants to strengthen the immune system and the body. You will learn about the herbs, fungi, and nutrient-dense foods that herbalists use for colds, flu, and viruses, including creative ways...

Sunday Feb 5th, 1pm - 3pm Central Time

Detoxing Your Home

at New York Botanical Garden -

Environmental toxicity stresses our immune systems and makes us more prone to allergies. Consider what changes you can make to your home to make it a safer place for you and your loved ones-from simple but essential product swaps to certain chemicals to avoid altogether. We'll cover dryer sheets, body products, water systems, and more! See website...

Thursday Feb 23rd, 6:30pm - 8pm Eastern Time

The Art of Spiritual Healing

at Infinity Foundation -

Everything is energy! You can harness it into creative and constructive healing energy that is gentle but strong, pliable yet powerful. Build energy within yourself and also transfer it to others. Gain an understanding of how healing works and why spiritual healing is necessary. As Pierre Teilhard De Chardin says, “We are spiritual beings having...

Saturday Dec 17th, 1:30pm - 4:30pm Central Time

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