Slow Flow
- Intermediate
- 18 and older
- $20
- Earn 200 reward points
- Price Lock Guarantee
- Live Virtual via Zoom
- 1 hour
Apr 29th
5–6:30pm EDT
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Slow Flow is unfortunately unavailable
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Mon, Apr 29th, 5–6:30pm EDT
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Fundamentals in Flow, Balance & Stability
Balance Arts Center @ Live Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 29th
5–6:30pm EDT
$20
6 Seats Left
May 6th
5–6:30pm EDT
$20
6 Seats Left
May 13th
5–6:30pm EDT
$20
6 Seats Left
May 20th
5–6:30pm EDT
$20
6 Seats Left
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Mon, Apr 29th, 5–6:30pm EDT
(90 minutes)
Other dates (3)
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Class Description
Description
What you'll learn in this yoga class:
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.
Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
What you'll cover in the free info session:
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.
Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Refund Policy
Cancellation with refund up to 1 hour before class begins.
No refunds for classes taken or missed.
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Nourish & Grow Yoga
Invite Movement and Mindfulness into Your Life
Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual and in-person private yoga, workshops, and yoga for small groups and events.
Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their...
Read more about Nourish & Grow Yoga
This school has been carefully vetted by CourseHorse and is a verified Online educator.
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