Expressive Writing for Emotional Healing
- All levels
- 16 and older
- $40
- Earn 400 reward points
- Price Lock Guarantee
- Virtual Classroom
- 3 hours
May 14th
10am–5pm EDT
Meets 3 Times
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Class Description
Description
What you'll learn in this writing class:
Processing the experiences of overwhelm, trauma, or other difficulties in healthy ways is important for your wellbeing.
Expressive writing is an evidence-based technique that helps relieve the pain of difficult emotions. Effective processing helps you get unstuck so you can live your life in the present moment.
Practice expressive writing to resolve your most troubling memories. Develop a framework of language that helps move unresolved thoughts out of your head and onto the page.
Discover a therapeutic use for writing as you:
- Identify one challenging personal memory to work with in class
- Understand the importance of processing
- Explore the history of expressive writing
- Read an example and practice digesting your own memory through this technique
Write your way to effective emotional healing. Have writing materials available to use during class.
This course is available on Zoom and live in-person. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Refund Policy
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Infinity Foundation
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
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