Thankfully we have 12 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 27th
7–8:30pm ET
Oct 30th
11:30am–1pm ET
Nov 3rd
7–8:30pm ET
Nov 10th
7–8:30pm ET
Nov 17th
7–8:30pm ET
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Unlock your productivity potential with this practical seminar on working with greater focus, intention, and efficiency. You'll learn frameworks for making clear decisions, managing your attention and energy as finite resources, and building a personalized system for pursuing and achieving high-impact goals. A direct and actionable path to extraordinary results.
Nov 12th
9am–4:30pm ET
Meets 2 Times
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Oct 28th
7–9pm ET
Nov 4th
7–9pm ET
Nov 11th
7–9pm ET
Nov 18th
7–9pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Nov 24th
1–2:15pm ET
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.
Nov 5th
8:30am–4:30pm ET
Meets 2 Times
Dec 14th
8:30am–4:30pm ET
Meets 2 Times
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Who hasn't felt a little shy at parties? Maybe you've felt that social awkwardness or even social anxiety at parties, networking events or even workshops! Do you worry about people judging you as "not normal" in group settings?
This is the workshop series to attend. You will not be alone, and it is guaranteed that you will leave with new insights and a boost of social confidence to take with you each week.
This series is designed to:
The group will meet weekly to discover shared issues to explore through a dynamic role play method called Sociodrama. There will never be pressure to "perform." You may decide to volunteer for a role or you may choose to witness. No matter what you choose, you will learn something new about yourself and humanity.
This group is limited to 15 people. This is not group therapy. This is 'embodied problem solving' at its finest. Anyone can participate. There is no experience necessary besides being a human.
This is a group exploration in a safe space held by Jamie Lynn McCoppin, a drama therapist with over 45 hours of Sociodrama training. Jamie created and taught an original course for University students with speech anxiety in 2013 using Sociodrama to improve confidence. Students reported a 100% success rate.
Due to the planning and preparation required for this unique workshop series, no refunds will be given up to 30 days before the first workshop session. However, if you are not able to attend one of the sessions, you may make-up that session by attending a drop-in session after the 6-week series that will be open to the public. The date for that drop-in session will be announced at the beginning of the session.
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