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Self Improvement Classes Coming up in New York

Intro to Sailing: Inwood

at Hudson River Community Sailing - Fort George
348 Dyckman St, New York, New York 10034

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...


Saturday Oct 6th, 10am

Introduction to NLP

at The NLP Center of New York - Chelsea
135 West 29th St Ste 1104, New York, New York 10001

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...


2 sessions

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Full Moon Circles

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. ...

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Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side
131 W 72nd St, New York, New York 10023

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...


10 sessions

Organizing 101: The KonMari Method

at 92nd Street Y - Upper East Side
1395 Lexington Ave, New York, New York 10128

The KonMari Method™, patented by Japan’s “queen of clean” Marie Kondo, is a way of tidying up while simultaneously sparking joy in people’s lives. Tackle decluttering head on by learning how to organize by category (clothes, books, paper, kimono and sentimentals) and enjoy the unique magic of a tidy home — and the calm, motivated mindset...


6 sessions

Thursday Sep 27th, 6:30pm

Divorce Recovery Group

at 92nd Street Y - Upper East Side
1395 Lexington Ave, New York, New York 10128

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...


6 sessions

Wednesday Sep 26th, 7pm

Life Vision & Goal-Setting

at Be Social Change

Full Course Name: Life Vision & Goal-Setting: Designing a Life Filled with Intention, Clarity, and Happiness What do you want to achieve in your life?  What adventures do you want to go on?  What experiences do you want to bring into the New Year?  More importantly, what do you want your life to look like a year from now so you...

Monday Oct 1st, 6:45pm

Sunset Sail (Chelsea)

at Hudson River Community Sailing - Chelsea
W 26th & 12th Ave Pier 66 , New York, New York 10001

Students attending this class will feel the warm breeze in their hair and be awed by the brilliant colors of an NYC sunset as it sets behind the hills of New Jersey. Watch the city wind down from a new perspective. This can be a mini-lesson for those looking to learn or a relaxing way to kick back and relax its up to you. There is no better way...


Sunday Sep 30th, 4:30pm

Soul Mending: How to Heal Spiritual Traumas

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Traditional shamans view “soul loss”—the wounding of a person’s spirit as a result of trauma, often at an early age—as a leading cause of physical, emotional and psychological dysfunctions. The oftenunconscious impulse to numb one’s feelings in order to carry on is the psyche’s survival strategy, but it takes its toll. The shamanic approach...


5 sessions

Thursday Sep 27th, 8pm

Meditative Writing Exploration

at The Science and Art of Writing - Flatiron
39 W 29th St 2nd Fl, New York, New York 10001

Full Course Name: Meditative Writing Exploration: Finding Your Inner Strength Discover your inner peace and strength. Use guided visual meditation to connect to the bright wisdom that for many of us has been buried. Speak with your inner strength and write down the instructions it gives you. Learn how to access this guide any time to live a stronger,...

Saturday Sep 22nd, 11am

How to Feel Beautiful and Empowered Inside and Out

at The V. Club - Union Square
45 E 17th St, New York, New York 10003

Join The V. Club and Sephora for a special workshop where you will learn how to take care of yourself inside and out to feel beautiful and empowered (ticket includes $50 Sephora gift card). You will find out: Societal pressures and challenges that hold us back and how to push past them to achieve true happiness The essential women’s self-care...


Saturday Sep 22nd, 12pm

Monday Night Alive!

at Ariel & Shya Kane - Hell's Kitchen
725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

How to Live a Meaningful Life

at The Academi Of Life - Midtown East
155 E 55th St Suite 201, New York, New York 10022

SELF AWARENESS 101: The Path To Fulfillment & Ease What constitutes a worthwhile, joyful and fulfilling life? For each person the answer will be different, since there is no standard path to joy, everyone's path is different. Yet, a joyful, worthwhile and fulfilled life is what we all seek and yearn for. Joy is not something that can be pursued...

Saturday Sep 29th, 1pm

Portfolio Development: Design

at The New School - Manhattan

Build and organize your portfolio for college admission through rigorous assignments and critiques. Learn how to reproduce your work in digital media, an application requirement at many art schools.   Prerequisite:  Drawing and Painting or the equivalent.  Note: Class price includes a $40 one-time registration fee. Location: Course...


12 sessions

Saturday Sep 22nd, 10am

A Short Course on Happiness After Loss

at New York Open Center - Flatiron
22 E 30th St, New York, New York 10016

Full Course Title: A Short Course on Happiness After Loss (and Other Dark, Difficult Times) In the territories of loss, illness, loneliness and weariness, author and psychologist Maria Sirois brings to light a seemingly paradoxical exploration of the science of positive psychology and the realities of those darker territories. With a fearless gaze,...

Friday Sep 21st, 7pm