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Fitness Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
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Adult Fitness Boot Camp
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Ariel Bright Fitness
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Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...
Monday Meditation: Drop In
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Join Shaman-in-Residence Richael Faithful for a drop in meditation to help get your week off on a more focused foot. Richael will allow you to journey mildly guided while holding space for you to find the balance and fulfillment that you need.
Yin Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
The Three Tattvas of Yin Yoga Practice A tattva is the reality of a thing, or its category or principal nature. Sarah Powers offers us three very simple and very effective principles for the yin practice. Come into the pose to an appropriate depth Resolve to remain still Hold the pose for time
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Mindful Curves: Gentle Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of chronic pain and aging bodies with a passion for the calming practices of Yoga, this class with split an adaptive standing practice with a grounding floor practice. This class is appropriate for anyone who is new to Yoga or who has a need for a very adaptive practice. All props will be available to help you find each...
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
$35
NEW MOON YOGA
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This class is particularly beneficial for people living with anxiety. New moons signify beginnings, and in a grounding earth sign like Taurus, this will be an opportune moment to get our bodies moving, breathe with intention, and feel rooted in our truths. This class is part of Rise: People of Color Yoga Project. It is a POC-only space. Beginners to...
Free
Shaman Open Hours
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This drop-in service is for 20 minutes of shamanic healing--energy work or spiritual counseling.
$20
Self Massage for People Who Bind
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
In this workshop, genderqueer massage therapists Frances Reed and Miriam Zoila Pérez will share a variety of tools for mitigating the impacts of binding through self-massage, stretching and best practices. A great space for those new to binding, those who've been binding a long time, and those who used to bind but are still struggling with the physical...
$35
Group Shamanic Healing
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
This group shamanic session includes grounding meditation, ancestral energy healing, and sacred drumming among four people. Richael is an intuitive folk energy healer rooted in the African-American healing tradition, conjure.
$75
YOGA FOR HEALING AND EMPOWERMENT Part 2
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is part of Rise: People of Color Yoga Project. It is a POC-only space. Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the...
Free
Yoga for Healing and Empowerment Part 1
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Yoga for Healing and Empowerment is a two-part series, containing meditative flow-based asana classes focused on mindfulness of breath, presence, and identity. The first class theme is “Celebration,” followed by “Strength Building” in the second class. Each practice will highlight a positive, empowering intention through which the participants...
Free