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Fitness Classes Coming up in Washington DC
Tai Chi
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Tai Chi class.
FORM and FLOW
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
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Restorative Yoga
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
Basic Yoga for Stress Relief
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Meditation, asana, rest. De-stress, be yourself in this moment, and re-set. Tuesday Irby's Basic Yoga for Stress Relief workshop offers students an opportunity to come home to themselves. This practice includes meditation, journaling, active asana practice, and restorative postures, giving students space to relieve body and mind of tension and stress....
Bands & Blocks
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
This is a deep tissue stretch and conditioning class for all levels. You will be holding poses, extensions and stretches for an extended period allowing gravity and resistance stretching to set in. The focus will be to stretch the entire body and strengthen the body to hold challenging positions. Please bring water to this class.
$35
Acro Yoga
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating...
$35
Tai Chi
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
Tai Chi for Seniors
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Peaceable Dragon
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Manassas
Manassas, VA United States , Virginia, Virginia 20110
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors.
Tai Chi 2
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Peaceable Dragon
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Fairfax
6500 Lakehaven Ln, Washington, District of Columbia 22039
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...
Bendy Doll- Flexibility
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Jordin's Paradise
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Downtown, Washington, D.C.
1215 Connecticut Ave, Washington, District of Columbia 20036
This class takes place in a warm room with gentle exercises to ensure your muscles are warm. This will prevent injuries and increase your flexibility. You can come and have a nice gentle stretch to release muscle tension or come and have an intense stretch to increase flexibility to gain those splits or backbends. A portion of the class is dedicated...
$20
Adult Intro to UrbanFit: Age 15 & up
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
ADULT Intro to UrbanFit (age 15 & up, advanced sign-up required) Must sign up online 24 hours in advance. If Interested in joining our UrbanFit program. This is the place to start. Our introduction will take you through the fundamentals of lifting and fitness, help you learn common workout terminology, and help our trainers assess your current...
$40
Mindful Curves Hatha for Larger Bodies
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Combining a deep understanding of human anatomy with a passion for the calming practices of yoga, this class will help you feel into your body and build strength required to hold each of these classic Hatha poses for 5-6 breath cycles. While this class is appropriate for all levels we will be focusing on more standing postures with some brief floor...
Tai Chi 1
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Peaceable Dragon
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Sully
4426 Albemarle Point Place, Chantilly, Washington, District of Columbia 20151
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi. Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase...
Aerial Yoga
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Pole Pressure
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Logan Circle
1322 14th St NW 2nd Fl, Washington, District of Columbia 20005
Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...
$35
Adult UrbanFit (age 15 & up, UrbanFit required.)
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Urban Evolution
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Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312
UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...
$20