Experience the calming power of Tai Chi as you blend breath, movement, and mindfulness in this stress-relieving practice. Suitable for all levels, this class enhances balance, coordination, and relaxation through the graceful flow of Grandmaster William C.C. Chen’s Yang-style form.

All levels
18 and older
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31 Nassau Ave, Brooklyn, NY
1 hour

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Description

Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next.

The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form.

People ask what is Tai Chi Ch’uan. My answer is: Tai Chi Ch’uan is an internal form of a Chinese martial art. It has great health benefits, even without the martial aspects. Practice improves balance, coordination and body alignment. The biggest benefit is how you can integrate your practice into your everyday life.

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Human@Ease

Concept and Vision

Ease

To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind.

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Adult Tai Chi

Tai Chi "Breath, Movement & Core"

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