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Instructor: William J. Kaplanidis
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Medical Qigong: Ba Duan Jin
New York Open Center @ 22 E 30th St, New York, NY
The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years and offers great health benefits. Over the centuries, many have experienced its numerous benefits, and it is one of the most famous of all qigong forms. Ba Duan Jin increases strength and flexibility, improves posture, and can benefit the respiratory, circulatory, nervous, digestive, and lymphatic systems....
Balancing Body, Mind and Spirit
New York Open Center @ 22 E 30th St, New York, NY
According to traditional Chinese medicine, there is a network of channels running through the body in which our life force (qi) circulates. Along these channels there are key “acupoints” that can be stimulated to help regulate and balance the body, mind and spirit. In this class, we will first receive a brief theoretical overview of how these acupoints give us access to both the physical and emotional aspects of ourselves and then learn acupressure...
Free Intro: Wu Xing (Five Elements) Self-Healing Qigong
New York Open Center @ 22 E 30th St, New York, NY
The concept of the “five elements” (wood, fire, earth, metal and water) as energetic archetypes whose cycles affect the flow of energy in our bodies is central to ancient Chinese medicine and to its qigong health exercises. In this class, we’ll learn movements and breath control exercises to help unblock the acupuncture meridians and bring qi (energy) to the organs associated with each element, thereby helping us to reach a state of balance...
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Free Intro: Medical Qigong - Ba Duan Jin
New York Open Center @ 22 E 30th St, New York, NY
Join us for a FREE INTRO to the upcoming ongoing series in Medical Qigong. A separate paid course will cover the following topics The Ba Duan Jin (“Eight pieces of brocade”) is a Taoist medical qigong set of eight therapeutic practices that dates back over 1,000 years. Over the centuries, many have experienced its numerous health benefits, and it is one of the most famous of all qigong forms. There are several variations of each exercise that...
Free
Free Intro: AcuDragon Wellness QiGong
New York Open Center @ 22 E 30th St, New York, NY
Sedentary lifestyles and stress can lead to muscle tightness, energy blockages, injuries, and a range of pain syndromes. William Kaplanidis has drawn from his 30-year study of Asian internal cultivation disciplines to create the Acudragon® Wellness System’s highly effective therapeutic techniques drawn from several ancient exercise routines, including the Muscle and Sinew Changing Classic, the Eight Pieces of Brocade, and Five Element Qigong,...
Free Info Session
Acupressure Essentials: Open Your Energy Channels
Acupressure Essentials: How to Open Your Energy Channels to Boost Your Health & Wellbeing According to traditional Chinese medicine, there is a network of channels (“meridians”) running through the human body in which our life force (qi) circulates. Along these channels, there are key “acupoints,” focal points at specific locations on these energetic pathways that, if stimulated in the correct manner, can help regulate and balance the...
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