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Nourish & Grow Yoga
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Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering private and group yoga sessions, workshops, and events both in-person and virtually. Founder Ashley Vasas is dedicated to helping students discover their potential through yoga, meditation, and self-love, working with individuals of all ages and fitness levels.

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Nourish & Grow Yoga

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3 Nourish & Grow Yoga classes that have ended
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Gentle Hatha Yoga Virtual Classroom

Gentle Hatha Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Discover a soothing and mindful yoga practice at Nourish & Grow Yoga. Explore gentle movements, find your own variations, and strengthen your body with Gentle Hatha Yoga. Experience the bliss of balance and inner alignment in this nurturing class.

All levels 18 and older
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$20
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Yin Yoga Virtual Classroom

Yin Yoga

Nourish & Grow Yoga @ Live Virtual via Zoom

Discover a transformative yoga practice that focuses on deep stretching and finding inner peace. Join us at Nourish & Grow Yoga for a unique experience that will leave you feeling connected and refreshed.

All levels 18 and older
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$20
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Slow Flow Virtual Classroom

Slow Flow

Nourish & Grow Yoga @ Live Virtual via Zoom

Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.  Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Intermediate 18 and older
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$20
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