Discover the joy of movement with a range of dance classes in Washington, D.C., including ballet, jazz, hip hop, and contemporary, where participants can learn new techniques and express themselves through the art of dance.
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Joy of Motion Dance Center @ 1333 H St NE, Washington, DC
Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down. Styles of Dancer Conditioning: Cardio - Focus on elevated heart rate. High impact. Strengthening - Focus on strength building....
Joy of Motion Dance Center @ 1333 H St NE, Washington, DC
This is a high-energy drop-in class that will set the foundation of your hip hop dance training. Hip hop technique training will include elements of popping and locking, breaking, freestyle, vogueing and more. Students will have the opportunity to develop their own sense of style. Hip hop is urban, it’s street, it’s diverse and forever changing. Note: do not wear street shoes into class. Beginning (Beg.): getting a foundation. For students...
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